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Our signature 8 week coaching programme focusing on building sustainable habits, mindset shifts, and strength to help you become your best self.
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What We Stand For
Rise N Thrive empowers driven women to transform their health and confidence through a supportive, results-focused coaching program. Our mission is to help you unlock your full potential—not just by losing weight, but by building sustainable habits that foster strength, happiness, and resilience.
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What’s included?
Gym or home workouts
Recipe book, nutrition targets
Weekly check ins
Fitness & mindset e-book
Prizes for the best transformation
Exercise video library
Community & accountability group
Reviews
Feedback
This programme has been keeping me consistent, I haven’t been this consistent in years and I know it’s only been 4 weeks but I feel I can and want to continue this
Feedback
I’m really pleased with the support from everyone, including Alice, in the group. Really nice to see everyone so positive and supporting each other. I like that I can move the workouts if I need to and can use the meal plan too.
feedback
I’m impressed by how well I feel about myself, it’s only been 6 weeks and I can see I’ve made some radical changes which are very consistent. I have more energy and am feeling very good about myself!
feedback
I have really loved the structure – not once have I walked into the gym and felt like I wanted to leave because I didn’t know what to do that day as I have a plan and I stick to it.
your next level starts here
Transform your health and confidence with personalized coaching tailored for driven women. Start your journey today!
Rise N Thrive 